Poor mental health is just as likely to impact us professionally as it does personally, so don't be afraid to check if your company offers assistance in this respect? Many will fund at least six sessions with a therapist.
Clients can come and see me in person for one-to-one Cognitive Behavioural Therapy (CBT) or Gestalt Therapy. Alternatively we can meet online if that suits you better. Typically we agree to meet weekly and review our progress together after every six sessions.
Our counselling sessions are completely confidential. Even when your employer is picking up the cost, what is discussed in our sessions remains between you and I only.